Are You Using Melatonin? You Might Be Surprised by What It Does

Melatonin is a sleep hormone that is released at its highest levels during the night.

You shouldn’t take melatonin on your own, friends. If you’re stressed and can’t sleep, don’t just decide to take melatonin to fall asleep. Doing so can mess with your immune system and body’s metabolism. In this post, you’ll see what the side effects of melatonin are and which brands offer good quality medication at a low price. You will know when and how to take this medicine.

Disclaimer: This content is for educational purposes only, not for medical purposes.

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Are You Using Melatonin? 

If you are using melatonin, you need to understand what it is. It’s a sleep hormone that helps regulate your sleep cycle. People use it to treat insomnia and to get a better night’s sleep.

Side effects of melatonin

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Best Melatonin Supplement for Sleep Support

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Melatonin-Based Sleep Supplement

Kaise kaam karti hai:
Ye melatonin hormone ko support karti hai jo body ke sleep-wake cycle ko regulate karta hai. Dimaag ko signal milta hai ki ab sone ka time ho gaya bhai 😴

Kaise khani chahiye:
Usually raat ko sone se 30–60 min pehle. Dose doctor bataye to best. Khud se zyada lena theek nahi.

Kaun le sakta hai:
Jinko stress, jet lag ya insomnia ki dikkat ho. Pregnant ladies, kids aur long-term patients pehle doctor se pooch lein.

Common side effects:
Headache, chakkar, nausea, din mein neend aana, vivid dreams.

Approx Price: ₹300 – ₹600

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Melatonin Supplement for Better Sleep

Kaise kaam karti hai:
Body ke internal clock ko balance karti hai aur sleep quality improve hoti hai.

Kaise leni hai:
Tablet, capsule, chewable ya oral strip – jo form ho, instructions follow karo. Alcohol ke saath bilkul mat lena.

Kaun avoid kare:
BP, diabetes, seizures ya depression ki medicine lene wale log.

Common side effects:
Mood swings, confusion, pet kharab, dizziness.

Approx Price: ₹250 – ₹500

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Fast-Absorbing Melatonin Sleep Aid

Kaise kaam karti hai:
Oral strips ya chewables fast absorb hote hain, isliye jaldi effect dikh sakta hai.

Kaise khani hai:
Zubaan par rakh kar dissolve hone do ya chew karo – paani ki zarurat nahi.

Dhyaan dene wali baat:
Lene ke baad 4–5 ghante tak driving ya machinery use mat karo bhai 🚗

Common side effects:
Daytime sleepiness, strange dreams, irritability.

Approx Price: ₹350 – ₹700

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