Menstruation is a word that many people in society avoid talking about or don’t consider a normal topic of conversation. The Menses cycle is a natural process that helps in the creation of new life.
Menstruation is a cycle that occurs every month in women. This cycle is very important for women. It is crucial that it occurs on time and completes without any problems. If a woman is experiencing any difficulties with her menstrual cycle, she should consult a doctor without delay.
Disclaimer: This content is for educational purposes only, not for medical purposes.
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Do you have any Irregularities in Menstruation Cycle😰🩸
Before this we need to know what is menstruation 🩸👩🦰
It is a normal monthly process in which the uterus expels its thickened lining as blood through the vagina When fertilization does not takes place . Each month, the uterus prepares for a possible pregnancy by thickening its lining. If no fertilized egg implants, this lining is no longer needed and is released as menstrual flow.
Do you know what is menarche ?🙍🏻♀️
Menarche is the first menstruation in a girl’s life. It marks the beginning of puberty and the start of the reproductive phase. Normal age of menarche👇🏻
9-15 years of age
Normal symptoms of Menstruation 🩸💯
- Abdominal pain in lower region
- Fatigue(tiredness)
- Mood changes or mood swings.
- Headache
- Backache
- Irritation
- Angerness
- Craving For Food
- bloating
- constipation or diarrhea
Normal duration of occurrence of periods
👉🏻28-35 days
Normally menses lasts for 3-7 days
Menstruation is a normal and healthy sign of female reproductive system. It indicates that your reproductive system is functioning normal.
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Menstruation & Irregular Periods: Do You Notice Any Irregularities?
What are irregular periods?
Irregular periods mean when menstruation (menstrual cycle) does not occur on time,
or
- Sometimes they come early, sometimes late
- Sometimes there’s heavy bleeding, sometimes very little
- Or the periods might be missed altogether.
Normally, periods should occur every 28–35 days. If this pattern changes frequently, it is called irregular periods.
The main causes are👇🏻
- Hormonal imbalance especially estrogen and progesterone
- PCOS (poly cystic ovarian syndrome)
- Hypothyroidism or hyperthyroidism
- Stress and anxiety also causes irregularities in your menses
- Poor diet and nutrition
- Excessive usage of oc pills (oral contraceptive) or any hormonal pills
- Chronic illness ie Tuberculosis
- Sudden weight loss or gain also causes irregularities in menses
- If you are pregnant then the periods are absent but it is absolutely normal
- Menopause – after 45 to 55 years of age the reproductive phase ends which results in absence of menstruation 🩸
Menopause is a normal process it not a disease occur between the age of 45-55 years of age.
It happens due to a gradual decline in ovarian function and reduced production of estrogen and progesterone.
🙍🏻♀️Normal signs and symptoms of menopause are 👇🏻
Hot flashes (Hot flashes are sudden feelings of intense heat in the upper body, especially the face, neck, and chest, associated with sweating, redness of skin, and sometimes a rapid heartbeat.)
- Night sweats
- Irregular periods before stopping completely
- Mood changes
- Vaginal dryness
- Sleep disturbance
If you are worry about your irregular periods😰 this for you👇🏻
Your flow maybe be scanty or profuse or it maybe prolong in this case you should take care of these things👇🏻
- Maintain a healthy weight because obesity and underweight can cause irregularities in periods.
- Consume healthy food especially iron , protein and folic acid 🍎🥬
- Regular physical exercise or yoga🏃🏻♀️🧎🏻♀️
- Avoid your sedentary lifestyle🍾🤤😮💨
- Adequate sleep 💤😴
- Manage your stress (meditation or yoga)💆🏻♀️
- If you are anaemic take iron and folic acid suppliments 💊
- If you have any thyroid disorder (Hypothyroidism and hyperthyroidism)then consult a doctor and take appropriate medicine
- If there is hormonal issues (estrogen and progesterone) then consult a physician and take hormone therapy
- If the cause is PCOS then exercise, diet management is very effective
- If you are taking excessive oral contraceptive pills avoid any that pills and other Hormonal tablets .
What should be used during menstruation? 🩸
There are several safe options available for managing menstrual blood during periods. No single option is best for everyone, so you should choose based on your comfort and lifestyle.
1️⃣ Sanitary Pad
- Most girls use pads when they get their first period
- Made of soft cotton material
- Available in different sizes and thickness
- Has adhesive strips to stick to underwear
- Easy to use and safe for beginners
2️⃣ Tampon
- Convenient for sports and swimming
- A small cotton plug inserted into the vagina
- Absorbs menstrual blood internally
- Most tampons come with an applicator
⚠️ Important: Do not use a tampon for more than 8 hours, as it may increase the risk of toxic shock syndrome (TSS)
3️⃣ Menstrual Cup
- Usually made of medical-grade silicone
- Inserted into the vagina to collect blood
- Can be emptied, washed, and reused
- Eco-friendly and cost-effective in the long term
Menstruation Pain (Period Pain): Which medication should use?
The pain experienced during menstruation is medically known as dysmenorrhea. It involves cramping or pain in the lower abdomen, which occurs before or during menstruation. This pain can be mild or severe and sometimes spreads to the lower back and thighs. It is caused by the release of prostaglandins, which cause the uterus to contract and shed its lining.
💊 Medicines Used During Periods
Commonly used medicines for period pain and heavy menstrual bleeding.
😣 Medicines for Period Pain (Dysmenorrhea)
| Medicine | Composition | How it works | Price |
|---|---|---|---|
| Mefenamic Acid | NSAID | Reduces prostaglandins and uterine cramps | ₹30–₹60 |
| Ibuprofen | Ibuprofen 400 mg | Relieves pain and inflammation | ₹20–₹50 |
| Dicycloverine + Mefenamic Acid | Antispasmodic + NSAID | Relaxes uterine muscles and reduces cramps | ₹60–₹90 |
🩸 Medicines for Heavy Menstrual Bleeding
| Medicine | Composition | How it works | Price |
|---|---|---|---|
| Tranexamic Acid | Antifibrinolytic | Reduces excessive bleeding by stabilizing blood clots | ₹80–₹150 |
| Ethamsylate | Hemostatic agent | Strengthens capillaries and reduces blood loss | ₹70–₹120 |
| Hormonal Tablets* | Estrogen / Progesterone | Regulates menstrual cycle and abnormal bleeding | Doctor prescribed |
🛒 Learn more & get menstrual health guidance
Buy Now⚠️ Disclaimer: Medicines should be taken only after consulting a doctor. Avoid self-medication in case of severe pain, heavy bleeding, pregnancy or chronic illness.
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❓ Frequently Asked Questions About Menstruation
1. Why do period pains (menstrual cramps) occur?
Period pain is caused by contractions of the uterus. During menstruation, prostaglandins are released, which cause the uterus to contract, leading to pain in the lower abdomen and sometimes the lower back.
2. Which medicines should be used for period pain?
For mild to moderate pain, commonly prescribed pain-relief medicines such as NSAIDs are used. However, it is important to consult a doctor before taking any medication.
3. Is heavy menstrual bleeding normal?
Some variation in menstrual flow is normal. However, if bleeding is excessive, lasts for more than 7 days, or causes weakness or dizziness, it may be abnormal and medical advice should be taken.
4. Is exercise or yoga safe during periods?
Yes, light exercise and yoga such as stretching, walking, and breathing exercises are generally safe during periods and may help reduce cramps and stress.
5. When should I consult a doctor?
You should consult a doctor if you experience severe period pain, very heavy bleeding, irregular periods, dizziness, or missed periods.
Related Tags:-
Irregular periods, Menstruation , Missed periods , Irregular periods causes ,Period cycle, Menstrual cycle, Menstrual problems, Late periods, Heavy periods
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