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Milk vs Curd: Which is Better for Gut Health, Digestion & Immunity?

April 17, 2026 by pulsebyanubhav@gmail.com

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Milk vs curd: which is better for gut health? Discover benefits, digestion impact, immunity, and best time to consume both. Simple guide by Pulse by Anubhav. Milk and curd are both common foods in Indian households. Even though they come from the same source, their effects on your body — especially on gut health — are quite … Read more