You will get here Physical Education class 12 CBSE notes Chapter 2: Children & Women in Sports. You can connect with us for every important update related to class 12.
Physical Education is a very important subject for you because it will help you increase your percentage. You can score high marks in this subject by studying notes and practicing MCQs. In this post, we will cover Chapter 2: Children & Women in Sports.
Also Read- Physical Education Notes | Class 12 – Chapter 1: Management of Sporting Events
Key Content Of Chapter 2 Children & Women in Sports
1. Exercise Guidelines of WHO (Different Age Groups)
- Under 5 years (infants, toddlers, 3–4 years)
- Children & youth (5–17 years)
- Adults (18–64 years)
- Older adults (65+ years)
- Physical activity, sedentary behaviour, sleep recommendations
2. Posture & Postural Deformities
- Meaning of posture (static & dynamic posture)
- Causes of postural deformities
- Common postural deformities:
- Knock knees
- Flat foot
- Round shoulders
- Kyphosis
- Lordosis
- Scoliosis
- Bow legs
- Corrective measures/exercises of each deformity
3. Women Participation in Sports
- Meaning & importance
- Physical benefits
- Psychological benefits
- Social benefits
- Role of sports in women empowerment
4. Special Consideration in Women
- Menarche (first menstruation)
- Menstrual dysfunction
- Pre-menstrual syndrome (PMS)
- Amenorrhea
- Dysmenorrhea
- Menorrhagia
- Oligomenorrhea
- Polymenorrhea
- Metrorrhagia
- Postmenopausal bleeding
- Causes of menstrual disorders
5. Female Athlete Triad
- Meaning of female athlete triad
- Components:
- Eating disorder / low energy availability
- Amenorrhea (menstrual dysfunction)
- Osteoporosis / low bone density
- Anorexia nervosa
- Bulimia nervosa
- Effects and prevention
Class 12 Physical Education Chapter 2: Children & Women in Sports Notes
CBSE Class 12 Physical Education – Unit 2
Children & Women in Sports
Complete Class 12 Physical Education Unit 2 notes, syllabus,
book PDF aur official Telegram channel ka direct access yahan se milega.
Physical Education Chapter 2 Children & Women in Sports MCQs
Q1. WHO considers physical inactivity as which leading risk factor for global mortality?
A. Fourth
B. First
C. Second
D. Third
✅ Correct Answer: Fourth
Q2. Minimum physical activity recommended for children and youth (5–17 years) is:
A. At least 60 minutes daily
B. 30 minutes daily
C. 90 minutes daily
D. 10 minutes daily
✅ Correct Answer: At least 60 minutes daily
Q3. Knock knees is also known as:
A. Genu valgum
B. Pes planus
C. Scoliosis
D. Lordosis
✅ Correct Answer: Genu valgum
Q4. Flat foot deformity is also called:
A. Pes planus
B. Kyphosis
C. Bow legs
D. Scoliosis
✅ Correct Answer: Pes planus
Q5. Excessive forward rounding of upper back is called:
A. Kyphosis
B. Lordosis
C. Scoliosis
D. Flat foot
✅ Correct Answer: Kyphosis
Q6. Sideways curvature of spine is known as:
A. Scoliosis
B. Kyphosis
C. Lordosis
D. Round shoulders
✅ Correct Answer: Scoliosis
Q7. First menstruation in females is called:
A. Menarche
B. Amenorrhea
C. Dysmenorrhea
D. Menopause
✅ Correct Answer: Menarche
Q8. Absence of menstrual cycle is known as:
A. Amenorrhea
B. Menorrhagia
C. Oligomenorrhea
D. PMS
✅ Correct Answer: Amenorrhea
Q9. Female athlete triad includes:
A. Eating disorder, Amenorrhea and Osteoporosis
B. Obesity and stress
C. Hypertension and diabetes
D. Muscle strain
✅ Correct Answer: Eating disorder, Amenorrhea and Osteoporosis
Q10. Which disorder involves excessive fear of gaining weight?
A. Anorexia nervosa
B. Bulimia nervosa
C. Dysmenorrhea
D. Menorrhagia
✅ Correct Answer: Anorexia nervosa
Also Read:- B.Pharm 6th Semester Pharmaceutical Biotechnology Notes
FAQs About Children & Women in Sports
Q1. What are WHO exercise guidelines for different age groups?
WHO provides physical activity guidelines for different age groups to improve health.
Children under 5 should remain active throughout the day, children aged 5–17 years should
perform at least 60 minutes of physical activity daily, adults should perform 150–300 minutes
of moderate activity weekly, and older adults should include balance exercises to prevent falls.
Q2. What is posture and its types?
Posture is the position or alignment of the body while sitting, standing or moving.
It is of two types: static posture (position while resting like sitting or standing)
and dynamic posture (position while moving like walking or running).
Q3. What are common postural deformities?
Common postural deformities include knock knees, flat foot, round shoulders, kyphosis,
lordosis, scoliosis and bow legs. These deformities occur due to poor posture, injury,
improper diet, lack of exercise or heredity.
Q4. What is knock knees and how can it be corrected?
Knock knees is a deformity in which knees touch each other while ankles remain apart.
It can be corrected through exercises like horse riding, keeping a pillow between knees,
yoga practices like padmasana and weight control.
Q5. What is flat foot and its corrective measures?
Flat foot is a condition where the arch of the foot is absent. Corrective measures include
walking on toes, skipping rope, picking objects with toes and performing yoga like vajrasana.
Q6. What are benefits of women participation in sports?
Women participation in sports provides physical benefits like strong muscles and disease prevention,
psychological benefits like confidence and emotional control, and social benefits like communication,
teamwork and leadership development.
Q7. What is menarche?
Menarche is the first menstruation in girls and indicates sexual maturity. It usually occurs
between 8 to 15 years of age and is an important stage of adolescent development.
Q8. What is menstrual dysfunction?
Menstrual dysfunction refers to abnormal menstrual cycle conditions such as absence of periods,
heavy bleeding, painful menstruation or irregular cycles. Causes include stress, obesity,
dietary disorders and excessive exercise.
Q9. What is female athlete triad?
Female athlete triad is a health condition in sportswomen involving low energy availability,
menstrual dysfunction (amenorrhea) and low bone density (osteoporosis). It results from imbalance
between energy intake and energy expenditure.
Q10. What are eating disorders in female athletes?
Eating disorders include abnormal eating behaviour such as anorexia nervosa (extreme weight loss
and fear of gaining weight) and bulimia nervosa (overeating followed by vomiting or excessive exercise).
Class 12 Physical Education Notes
Chapter I
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