You will get here Physical Education class 12 CBSE notes Chapter 3: Yoga as Preventive measure for Lifestyle Disease. You can connect with us for every important update related to class 12.
Physical Education is a very important subject for you because it will help you increase your percentage. You can score high marks in this subject by studying notes and practicing MCQs. In this post, we will cover Chapter 3: Yoga as Preventive measure for Lifestyle Disease.
Also Read- Physical Education Notes | Class 12 – Chapter 1: Management of Sporting Events
Key Content Of Chapter 3 Yoga as Preventive measure for Lifestyle Disease
⭐ 1. Yoga as Preventive Measure – Basic Understanding
- Meaning of lifestyle diseases
- Role of yoga in prevention of diseases
- Difference between yoga and exercise
- Importance of yogic management for health
⭐ 2. Asanas for Prevention of Obesity
👉 Procedure + Benefits + Contraindications
- Tadasana
- Katichakrasana
- Pavanmuktasana
- Matsyasana
- Halasana
- Paschimottanasana
- Ardha Matsyendrasana
- Dhanurasana
- Ushtrasana
- Surya Bhedana Pranayama
⭐ 3. Asanas for Prevention of Diabetes
👉 Procedure + Benefits + Contraindications
- Katichakrasana
- Pavanmuktasana
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Supta Vajrasana
- Paschimottanasana
- Ardha Matsyendrasana
- Mandukasana
- Yogmudra
- Gomukhasana
- Ushtrasana
- Kapalbhati
⭐ 4. Asanas for Prevention of Asthma
👉 Procedure + Benefits + Contraindications
- Tadasana
- Urdhwahastottasana
- Uttan Mandukasana
- Bhujangasana
- Dhanurasana
- Ushtrasana
- Vakrasana
- Kapalbhati
- Gomukhasana
- Matsyasana
- Anulom Vilom
⭐ 5. Asanas for Prevention of Hypertension
👉 Procedure + Benefits + Contraindications
- Tadasana
- Katichakrasana
- Uttanpadasana
- Ardha Halasana
- Sarala Matsyasana
- Gomukhasana
- Uttan Mandukasana
- Vakrasana
- Bhujangasana
- Makarasana
- Shavasana
- Nadi Shodhana Pranayama
- Sheetali Pranayama
⭐ 6. Asanas for Back Pain & Arthritis
👉 Procedure + Benefits + Contraindications
- Tadasana
- Urdhwahastottasana
- Ardha Chakrasana
- Ushtrasana
- Vakrasana
- Sarala Matsyendrasana
- Bhujangasana
- Gomukhasana
- Bhadrasana
- Makarasana
- Nadi Shodhana Pranayama
⭐ 7. For Every Asana You Must Study
✅ Technique / Procedure
✅ Breathing awareness
✅ Benefits
✅ Contraindications
Class 12 Physical Education Chapter 3: Yoga as Preventive measure for Lifestyle Disease Notes
CBSE Class 12 Physical Education – Unit 3
Yoga as Preventive measure for Lifestyle Disease
Complete Class 12 Physical Education Unit 3 notes, syllabus,
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Physical Education Chapter 3 Yoga as Preventive measure for Lifestyle Disease MCQs
Q1. Lifestyle diseases are mainly caused by:
A. Sedentary lifestyle
B. Hereditary factors only
C. Climate change
D. Natural disasters
✅ Correct Answer: Sedentary lifestyle
Q2. Which pranayama is used for obesity?
A. Surya Bhedana
B. Sheetali
C. Bhastrika
D. Ujjayi
✅ Correct Answer: Surya Bhedana
Q3. Pavanmuktasana is also known as:
A. Wind removing pose
B. Cobra pose
C. Camel pose
D. Fish pose
✅ Correct Answer: Wind removing pose
Q4. Which asana resembles a bow shape?
A. Dhanurasana
B. Bhujangasana
C. Tadasana
D. Halasana
✅ Correct Answer: Dhanurasana
Q5. Bhujangasana is also called:
A. Cobra pose
B. Camel pose
C. Plough pose
D. Frog pose
✅ Correct Answer: Cobra pose
Q6. Which asana is helpful in controlling diabetes?
A. Mandukasana
B. Shavasana
C. Tadasana
D. Chakrasana
✅ Correct Answer: Mandukasana
Q7. Which asana is known as camel pose?
A. Ushtrasana
B. Matsyasana
C. Vakrasana
D. Gomukhasana
✅ Correct Answer: Ushtrasana
Q8. Which pranayama purifies body channels?
A. Nadi Shodhana
B. Kapalbhati
C. Bhramari
D. Surya Namaskar
✅ Correct Answer: Nadi Shodhana
Q9. Which asana is mainly used for relaxation?
A. Shavasana
B. Dhanurasana
C. Halasana
D. Tadasana
✅ Correct Answer: Shavasana
Q10. Kapalbhati mainly improves:
A. Respiratory system
B. Bone density
C. Skin colour
D. Height
✅ Correct Answer: Respiratory system
Q11. Which asana resembles a plough shape?
A. Halasana
B. Matsyasana
C. Gomukhasana
D. Vakrasana
✅ Correct Answer: Halasana
Q12. Which asana is beneficial for back pain and arthritis?
A. Ardha Chakrasana
B. Mandukasana
C. Kapalbhati
D. Surya Bhedana
✅ Correct Answer: Ardha Chakrasana
Q13. Which disease is related to high blood pressure?
A. Hypertension
B. Diabetes
C. Asthma
D. Arthritis
✅ Correct Answer: Hypertension
Q14. Which asana improves lung capacity and helps asthma?
A. Anulom Vilom
B. Halasana
C. Bhadrasana
D. Ardha Chakrasana
✅ Correct Answer: Anulom Vilom
Q15. Yoga helps prevent lifestyle diseases by:
A. Improving metabolism and reducing stress
B. Increasing pollution
C. Increasing laziness
D. None of these
✅ Correct Answer: Improving metabolism and reducing stress
Also Read:- Physical Education Notes | Class 12 – Chapter 2: Children & Women in Sports
FAQs About Yoga as Preventive measure for Lifestyle Disease
Q1. What are lifestyle diseases?
Lifestyle diseases are diseases caused due to unhealthy lifestyle habits such as lack of physical activity, stress, wrong diet and sedentary lifestyle. Examples include obesity, diabetes, asthma and hypertension.
Q2. How does yoga help prevent lifestyle diseases?
Yoga improves metabolism, reduces stress, increases flexibility, improves digestion and strengthens body systems. It helps in preventing diseases like obesity, diabetes, asthma, hypertension and back pain.
Q3. Which asanas are used for prevention of obesity?
Asanas for obesity include Tadasana, Katichakrasana, Pavanmuktasana, Matsyasana, Halasana, Paschimottanasana, Ardha Matsyendrasana, Dhanurasana, Ushtrasana and Surya Bhedana Pranayama.
Q4. What is Tadasana and its benefits?
Tadasana is a standing posture that resembles a palm tree. It improves posture, strengthens legs and spine, improves balance and reduces stress.
Q5. What is Pavanmuktasana?
Pavanmuktasana is known as wind removing pose. It improves digestion, removes gas, strengthens lower back and reduces abdominal fat.
Q6. Which asanas help in prevention of diabetes?
Asanas for diabetes include Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta Vajrasana, Paschimottanasana, Ardha Matsyendrasana, Mandukasana, Yogmudra, Gomukhasana, Ushtrasana and Kapalbhati.
Q7. What is Mandukasana?
Mandukasana is frog pose. It improves digestion, stimulates pancreas, controls diabetes and increases flexibility of knee and ankle joints.
Q8. Which asanas are helpful for asthma?
Asanas for asthma include Tadasana, Urdhwahastottanasana, Uttan Mandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana, Matsyasana and Anulom Vilom.
Q9. What is Anulom Vilom pranayama?
Anulom Vilom is alternate nostril breathing. It improves lung capacity, calms the mind, strengthens immunity and helps control asthma and hypertension.
Q10. Which asanas help prevent hypertension?
Asanas for hypertension include Tadasana, Katichakrasana, Uttanpadasana, Ardha Halasana, Sarala Matsyasana, Gomukhasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi Shodhana and Sheetali Pranayama.
Q11. What is Shavasana?
Shavasana is a relaxation posture where the body rests like a corpse. It removes fatigue, reduces stress and controls high blood pressure.
Q12. Which asanas are helpful for back pain and arthritis?
Asanas for back pain and arthritis include Tadasana, Urdhwahastottanasana, Ardha Chakrasana, Ushtrasana, Vakrasana, Sarala Matsyendrasana, Bhujangasana, Gomukhasana, Bhadrasana, Makarasana and Nadi Shodhana.
Q13. What is Kapalbhati pranayama?
Kapalbhati is a fast breathing technique that cleans respiratory passages, improves digestion, removes toxins and improves circulation.
Q14. What are contraindications in yoga?
Contraindications are conditions in which certain yoga postures should not be performed, such as pregnancy, injuries, high blood pressure, heart problems or spinal disorders.
Q15. What is the difference between yoga and exercise?
Yoga slows respiration and metabolism and provides mental relaxation, whereas exercise increases breathing rate, body temperature and physical exertion.
Class 12 Physical Education Notes
Chapter I
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